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For high school athletes, running can be just as beneficial to mood and focus as it is for physical health
By Laalah Zafar February 15, 2026 Youthcast Media Group ® I am constantly overwhelmed with balancing my job, school, and personal life, but when it's finally time for my sneakers to hit the track, all of my worries disappear. Annandale High School student journalist Laalah Zafar started running on a whim, but now says it has helped her stay focused and deal with everyday stress (Courtesy of Zafar). I decided to join the Falls Church High School track team for fun with my fri
Feb 155 min read
School should come first, but sports are important too
October 10, 2024 By Jason Perloff and Leo Marzigliano Youthcast Media Group® Student-athletes in their graduating gowns on the basketball...
Oct 10, 20243 min read
COVID’s lingering impact on high school athletes
July 31, 2023 By Jason Perloff Youthcast Media Group Mathew Giron Blanco, a sophomore football player at Annandale High School, got...
Jul 31, 20232 min read
Push to switch to natural grass fields in wake of injuries on artificial turf fields
July 28, 2023 By David Sewall Youthcast Media Group ® Detroit Lions quarterback Jared Goff takes the snap, fakes a hand-off to his left...
Jul 28, 20234 min read
Future of Football and Concussion
By Louis Steptoe December 8, 2017 Youthcast Media Group ® Football collision Football is one of the most beloved Sports in the United...
Dec 8, 20174 min read
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