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For high school athletes, running can be just as beneficial to mood and focus as it is for physical health
By Laalah Zafar February 15, 2026 Youthcast Media Group ® I am constantly overwhelmed with balancing my job, school, and personal life, but when it's finally time for my sneakers to hit the track, all of my worries disappear. Annandale High School student journalist Laalah Zafar started running on a whim, but now says it has helped her stay focused and deal with everyday stress (Courtesy of Zafar). I decided to join the Falls Church High School track team for fun with my fri
Feb 155 min read
Girls belong in high school wrestling, and are thriving despite the challenges
Michelle Collins June 27, 2025 Youthcast Media Group® In a dimly lit gym, the sound of heavy breathing and the slap of sneakers against...
Jun 30, 20253 min read
The Rise of Girls’ Wrestling in America: A Revolution on the Mat
Michelle Collins June 27, 2025 Youthcast Media Group® Wrestling is no longer just for the boys. In May, Virginia added girls wrestling...
Jun 27, 20252 min read
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